So I was just looking at a Be Happy, Be Healthy blog and it motivated me to set goals.
Today here are my goals:
-Good posture. "Stomach in, chest out, shoulders back" as Dad would always say. And also, I want to do wall stands, where you make your back as strait up against a wall as you can, then try to hold that for as long as you can through the day. It makes my back feel really good. Its that idea of making the curve of my back less curve and more strait.
-Do flex holds. So I will do three 30 second flex holds on my abs while I'm sitting here at work. every turn of the hour.
-Drink 10 bottles of water. ( I have already done 1.5)
-Eat five servings of fruits and vegetables. (how much is that?...)
-Work out.
-Don't eat past 10 pm.
-Dance party?
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